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68 pages 2 hours read

Lori Gottlieb

Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed

Lori GottliebNonfiction | Autobiography / Memoir | Adult | Published in 2019

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Part 4, Chapters 46-51Chapter Summaries & Analyses

Chapter 46 Summary: “The Bees”

Lori learns from her mother that her father is in hospital, after a seizure. He has a serious bacterial infection that has spread through his system. Lori is 10 minutes late for her session with Charlotte, who is waiting anxiously, which reminds Lori of a situation when Wendell was late for a session and she panicked. Charlotte tells her she is “going to take a break from therapy” (649).

Meanwhile, a swarm of bees congregates in front of the window, almost darkening the room, which breaks Lori’s concentration: “Are these bees a sign, an omen?” (650). Lori ponders Charlotte’s wish to leave, thinking she is far from ready to take life in her own hands: She still has a fear of serious relationships and even refuses to talk about the one real relationship she had. She has a problem with determining when to say “yes” and when to say “no” and mean it. She admits to having had casual sex with her neighbor, and that she feels ashamed, but Lori tells her “the stages of change are such that you don’t drop all of your defenses at the same time” (658). 

Chapter 47 Summary: “Kenya”

Getting her haircut at Cory’s, Lori tells him about her problems with the publisher. He responds by mentioning the suffering of Kenyans who have no clean water, nor homes or food. However, “pain is pain” (660), and everyone suffers their own lot. To minimize personal pain means not to face it and deal with it. Suffering is not a competition. 

Chapter 48 Summary: “Psychological Immune System”

John informs Lori that he has told Margo about seeing a therapist, to which she reacted badly asking him why he kept it a secret. He reveals that for the first time he talked to Margo about Gabe, and then he starts to sob desperately. He feels terrible that he has blocked the accident and the happier memories of his son: “[T]he loss of his memories brings him closer to the loss of Gabe” (667), because through his pain he connects with the dead child as if he were present and alive.

He relates how he could not talk to Margo about Gabe after his death, which hurt her. Then they had another baby, because she wanted to, and he hoped it would be a girl, because a boy would forever remind him of Gabe. He also admits that when his mother died, he felt like he had killed her, just as he feels with his son. When Ruby was born, he was ecstatic, but he also felt that if he were happy he could not hold on to the pain of the loss, as if he was betraying Gabe.

Lori tells him about the psychological immune system, when “your brain helps you recover from psychological attack” (677). People react better to loss than they would anticipate, and feelings by definitions are impermanent and transient, prone to quick changes. John finds that talking about Gabe with Margo is not as bad as not talking about him.

Chapter 49 Summary: “Counseling Versus Therapy”

Wendell makes a point of differentiating between counseling (professional advice) and therapy (self-understanding). He is not averse to giving Lori practical suggestions (e.g. a free initial session), but he admits he made a mistake when he advised her to continue writing the book about happiness, because Lori forced his hand. Lori also introduces the term paradoxical intervention, where “the therapist instructs patients not to do what they’re already not doing” (685).

Lori finally asks for counseling about the situation with John and Margo (who is Wendell’s patient), by questioning Wendell if he thinks she is a good therapist. By replying that he knows she is, he tells her without words that Margo has been noticing changes in John, and this “lessen[s] the awkwardness” (691). Lori realizes that her sessions with Wendell have made her a better therapist as well, because she has learned that strict rules of behavior during therapy can sometimes bend intelligently and contribute to the process. 

Chapter 50 Summary: “Deathzilla”

As Lori waits for Julie to arrive for her session, she contemplates the imminence of her patient’s death, and how the word termination, used in therapy to signal the end of the process, this time means something completely different. Julie has been getting sicker, and she is planning every detail of her funeral service, so that Matt has dubbed her “Deathzilla.” In sessions, both women are now often silent, the silences filled with shared stories and emotions. Julie shares how Lori has become the inner voice in her head that helps her through difficult situations, which Lori has also felt about Wendell, and which means we have internalized the helpful nature of our therapy. Julie says that she loves Lori, and, against the rules, Lori returns the sentiment verbally. 

Chapter 51 Summary: “Dear Myron”

Rita has written a long confessional letter to Myron, explaining why she thinks things would never work between them. In it, she details the years of abuse by her husband, Richard, and how she colluded by ignoring his drinking and his hurting the children. She was afraid to leave him and be on her own and poor. She takes responsibility for her selfishness and traces it back to her lonely and unhappy childhood. She believes once Myron learns the truth about how her children cut her out of their lives, he will reconsider his desire to be with her. The letter reminds Lori of her mother, and how she struggled as a child with a single parent, and she finds a new way to appreciate both her mother and Rita. The writing of the letter has freed Rita from some of the burden of her guilt, as she becomes aware she has written it not just for Myron but for her children as well. 

Part 4, Chapters 46-51 Analysis

In Chapter 46, Lori learns bad news about her father’s health condition. This causes her to ponder the humanity of therapists and how being just an ordinary person relates to their work and their patients. Because Lori is late for her session with Charlotte, she knows she will have caused stress to her patient, as patients often develop negative fantasies of abandonment concerning their therapists (the first thing Charlotte tells her is that she will be taking a break from therapy, which is a way of preempting the abandonment). The author finds an analogy in Lori’s feelings of panic when Wendell was once late for their sessions.

Gottlieb’s metaphor of a swarm of bees darkening the room and buzzing outside the window implies the static that her lateness creates within the therapeutic process, as Charlotte feels shaken and her focus has shifted. Lori experiences a similar feeling due to her worries about her father. Gottlieb emphasizes that therapists can utilize this static to elicit a new set of responses from the patients, which we see when Charlotte admits to having slept with her neighbor, for which she feels ashamed. People often act on impulses they do not understand, and these actions are usually not a product of a desire to do something, but of an urge that stems from a subconscious need to repeat the existing pattern. Charlotte’s difficulty in recognizing what she wants is typical for human behavior, especially with people who lack self-awareness. Additionally, self-aware people might behave similarly because the repetition compulsion is too strong for them to break it, and although frustrated, they feel trapped within a cycle of destructive behavior.  

In Chapters 47 and 48, the author introduces more concepts for coping with emotional pain. The first she attributes to her hairdresser Cory, who reminds Lori that for each individual, his or her own pain is the most difficult to bear, but that it would be wrong to see pain as a form of rivalry between people. We need to strive to understand each other and respect the burden every one of us carries, without qualifications. However, people often feel the need to stress that their pain is worse than what other people feel, which is natural, as we can only experience things from our own perspective. On the other hand, some people tend to minimize their experience of pain, to both themselves and to others, which is also not productive because it implies that they are not dealing with their emotions rationally and functionally.

This connects with the second of Lori’s concepts: the psychological immune system. Social psychologists Daniel Gilbert and Timothy Wilson developed this notion as a response to the statistical data in their studies that showed that most people overestimate how much negative events will affect them. The psychological immune system protects people from the most damaging effects of negative situations by a combination of the changing nature of our feelings and our innate capacity to change our outlook. Gottlieb utilizes John’s experience with the deaths of his mother and son to show that once he learns how to unblock his emotional response, his psychological immune system will guide him towards focusing on the positive things in his life, like his family and his success.  

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